Awakening Body Joy

What images come to your mind when you think about your body? Do you have a relationship with it? How do you want your body to look, to feel, to perform? Do you have a vision for it? Is your body well cared for? Do you have a plan for maintaining it in good working condition?

The Awakening Body Joy workshop is designed to support you in developing a conscious and sacred relationship with your body in order to create a compelling vision of how you would like your body to be. In this program, you will begin working from the inside out to:

         ~ create a clear vision that represents your truth for your body, and

         ~ discover how to manifest that vision by creating a body well-being program                   personally suited to your needs.

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We do this by using body dialogue and guided visualization exercises, movement, and journaling.

The Awakening Body Joy workshop is more than just a program; it is an experiential learning process which puts you in touch with your body. It is a time to check in with your body, all the while gaining extraordinary information from your body’s wisdom.

What should I bring? A journal, yoga mat or blanket, pillow, water, and an open heart.

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Jewel in the Lotus

Peace is our natural condition.  Only by believing an untrue thought is it possible to move from peace into emotions like sadness and anger.  Without the pull of beliefs, the mind stays serenely in itself and is available for whatever comes along.
— Byron Katie