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In some ancient traditions, one’s personal spiritual practice is called Sadhana. “The word Sadhana in Sanskrit means ‘an effort exercised towards the achievement of a purpose.’ In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal.” It is the foundation of all spiritual undertakings. Sadhana is our own personal, individual spiritual effort. It can be highly instrumental in helping one to obtain a divine and direct connection to source energy, the universal intelligence, all that is, the higher power, God; call it what you will, however, you must call Cheap it forth. It can be done as an individual practice or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, you must do yourself a favor and tune up your nervous system and attune yourself to your highest self, your truest nature. Examples of spiritual practice may include such things as: exercise, prayer, meditation, chanting of mantras, study of sacred text, journaling, listening to music, art, fasting, bathing, going on pilgrimage, seva (selfless service), or even one’s daily work. Any one of these practices can be a means by which one raises the altitude in their consciousness; where one can attain a powerful level of awareness, and connect with their true nature.
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